Come join this special class to celebrate the release of Lauren’s new book, The Energy to Heal!
She’ll start with a short reading, and explain some of the concepts behind this work. Then Lauren will lead you through an EMYoga practice, geared towards all levels, to start to put these techniques into practice in a way that is easy, logical, and most importantly: Powerful.
Lauren will also leave time for Q&A’s, a great opportunity to be able to ask your questions directly to the teacher and to build community and support. Lauren loves sharing this work, and loves the E/W community!
The Energy to Heal is her third book. She also teaches EMYoga all over the world, and trains EMYoga teachers. In 2016 she was named one of the most influential yoga teachers in the US. For more, check out EMYoga.net.
Take-Aways from the event:
Understand the embodied aspects of stress and trauma
Learn the most simple ways to start to release the energy of stress and trauma from your body
Get comfortable in a basic EMYoga class while tuning up your body's energy.
About Lauren Walker:
Lauren Walker is the author of The Energy to Heal: Find Lasting Freedom From Stress and Trauma Through Energy Medicine Yoga (Llewellyn, 2022). She previously published, Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice (Sounds True, 2014) and The Energy Medicine Yoga Prescription (Sounds True, 2017).
Both books won the Nautilus Silver award for best Mind/Body publication. She’s been teaching yoga and meditation since 1997 and created Energy Medicine Yoga while teaching at Norwich University.
She teaches EMYoga across the US and internationally and has been featured many times in Yoga Journal, MantraMagazine, Yoga Digest, and published a feature article about her yoga work in The New York Times. In 2016 she was named one of the top 100 most influential yoga teachers in America. For more of her work, see EMYoga.net
This is an online event. After you pay/register the zoom link will be sent to you via the email you registered with. A replay of this event will be available to all registrants and sent out the week after the event.