November 17, 2023 - Friday 7-8:30pm PST - Gong Meditation Sound Bath - with Wayne Marto - In-Person In Bothell

Event Location:

East West Seattle @ Ananda Yoga Hall

Pre-registration highly recommended - arrive early to claim your spot

The Gong acoustically elevates us, creating a deep, spontaneous meditative state that restores harmony and vitality to the mind, body and soul. 

The 90-minute event includes a brief discussion on the healing attributes of the Gong, a 62-minute Gong Meditation, followed by sweets and community.

Benefits of Gong Meditation:

• Promotes relaxation and stress relief
• Restores vibrational balance and mind-body harmony
• Stimulates immune system and glandular functioning
• Encourages the movement of life force energy
• Can clear habitual negative thought patterns
• Supports deep, spontaneous meditation
• Can improve creativity, will-power and confidence
• Advances spiritual exploration and self-discovery

The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.

Wayne Marto on a transformative journey of healing and deep relaxation as we bathe every cell of the body in therapeutic sound and vibration. The sonic massage will leave you feeling tuned and refreshed, connected with your intuitive personal power.

beneficialsound.org